The efficiency of attention is important due to its quadratic time complexity. We enhance the efficiency of attention through two key contributions: First, we leverage the new FP4 Tensor Cores in Blackwell GPUs to accelerate attention computation. Our implementation achieves 1038 TOPS on RTX5090, which is a 5x speedup over the fastest FlashAttention on RTX5090. Experiments show that our FP4 attention can accelerate inference of various models in a plug-and-play way. Second, we pioneer low-bit attention to training tasks. Existing low-bit attention works like FlashAttention3 and SageAttention focus only on inference. However, the efficiency of training large models is also important. To explore whether low-bit attention can be effectively applied to training tasks, we design an accurate and efficient 8-bit attention for both forward and backward propagation. Experiments indicate that 8-bit attention achieves lossless performance in fine-tuning tasks but exhibits slower convergence in pretraining tasks. The code is available at https://github.com/thu-ml/SageAttention.