GraphRAG systems improve multi-hop retrieval by modeling structure, but many approaches rely on expensive LLM-based graph construction and GPU-heavy inference. We present SPRIG (Seeded Propagation for Retrieval In Graphs), a CPU-only, linear-time, token-free GraphRAG pipeline that replaces LLM graph building with lightweight NER-driven co-occurrence graphs and uses Personalized PageRank (PPR) for 28% with negligible Recall@10 changes. The results characterize when CPU-friendly graph retrieval helps multi-hop recall and when strong lexical hybrids (RRF) are sufficient, outlining a realistic path to democratizing GraphRAG without token costs or GPU requirements.